Rowing Hand Health
Caring for Blistered and Cracked Hands
Blisters and cracked hands are a standard part of rowing. Water, sweat, pressure, and friction all
take a toll on the skin. Blisters form when fluid collects beneath the top layer of skin, cushioning
and protecting the tissue beneath. Proper care matters because painful or cracked skin can make
rowing difficult, and untreated blisters can become infected.
If you have concerns about your hands, talk to your coaches before practice. They can help with
basic care, taping, and grip adjustments. If you notice any signs of infection, such as pus or red
streaking, seek medical attention right away. The guidance below is general information and
does not replace care from a medical professional.
Prevention
Keep your body nourished and hydrated.
Healthy, hydrated skin is firmer and heals faster.
Moisturize.
Dry skin cracks easily. Use a rich hand cream or vitamin E oil. Your hands will toughen naturally
over the season, so there is no benefit to speeding up the process with drying agents.
Use proper grip.
A tight, novice grip increases friction. Coaches can help you adjust your technique to protect
your hands and wrists.
Clean your hands.
Wash your hands regularly to reduce the risk of infection.
Treatment
To Pop or Not to Pop
Blisters can be painful, but taking time off each time one appears is not realistic. When possible,
keep the blister intact. The skin acts as natural protection and often heals within a few days. Tape
can help reduce discomfort while rowing. Coaches have supplies such as blister pads, vitamin E
gel, and eucalyptus tape.
If a blister pops on its own, clean it thoroughly.
Taping Tips
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Tape before practice, ideally 20 minutes ahead, so it adheres well.
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Remove tape after rowing to allow your skin to dry and heal.
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Place a bandage or blister pad under the tape so it does not stick to damaged skin.
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Cut tape with scissors. Torn edges tend to roll and peel while rowing.
If You Need to Drain a Blister
Sometimes a blister is too large or painful to row with intact. Draining should only be done at
home with an adult. Never tear skin open. Follow the Mayo Clinic’s recommended steps:
1. Wash your hands with soap and warm water.
2. Clean the blister with rubbing alcohol or iodine.
3. Sterilize a needle with rubbing alcohol and let it dry.
4. Puncture the edge of the blister and let the fluid drain. Leave the skin in place.
5. Apply antiseptic ointment.
6. Cover with a non-stick bandage.
7. Change the dressing and apply fresh ointment daily.
8. Watch for signs of infection, such as pus, heat, or red streak. Seek medical care if they
appear.
Important:
River water is dirty. Keep broken skin clean, wash often, and avoid taping when you
are not rowing. Vitamin E oil can help wounds heal. Use non-stick bandages at school or home if
needed.
Do not ignore an infected blister.
Infection can spread quickly and may require medical treatment.
Disclaimer
This website does not provide medical advice.
The information provided is for general guidance only and should not replace medical care.
Always consult a physician for diagnosis or treatment. Rowers should speak with their parents
before using any over-the-counter treatments mentioned.