Crew is a physically demanding sport that works all major muscle groups. Our training helps athletes reach the right level of strength and fitness. To join, you’ll need a sports physical from your doctor. You also need to show basic water safety skills, like floating, treading water, and swimming short distances, which we check with a swim test. If you have controlled allergies or asthma and your doctor approves, you can still participate. Flexibility is helpful, but you can improve it as you train.
